OUR PROGRAM DESCRIPTIONS
Performance
Training
CLASSES available
The best part? Every session is included in your membership—no added cost, no hassle.
SCULPT & BURN
A full-body toning class combining controlled strength work, micro-movements, and metabolic bursts. We use dumbbells, resistance bands, our specialty platform, and light bars to sculpt arms, glutes, core, and legs. Perfect for anyone looking to shape their body with a safe, low-impact, high-effect approach.
LOWER BODY SCULPT
A dynamic class that mixes glute activation with leg strength training.
Designed to build shape and tone through squats, lunges, bridges, and resistance-band work. Accessible for all levels, with a personal-training vibe.
STRENGTH CIRCUIT
A full-body strength circuit focused on building muscle, power, and endurance through structured, resistance-based training.
POWER GLUTES
A targeted lower-body class focused exclusively on glute strength, hip stability, and leg sculpting. Using our resistance-band platform, bands, and hip-thrust variations, this class isolates and activates the glutes like nothing else in the area. Expect controlled reps, deep burn, and great results.
FULL BODY BURN
A dynamic full-body workout combining weights, platforms, and cardio intervals. Expect variety, rhythm, and a serious burn.
MOBility &
restore
CLASSES available
The best part? Every session is included in your membership—no added cost, no hassle.
MOBILITY FLOW
Power mobility flow integrates evidence-based mobility training, functional anatomy, ancient Vinyasa principles, Animal Flow patterns, and athletic performance preparation. Expect a powerful yet restorative flow that enhances flexibility, stability, and overall athletic performance. Perfect for anyone looking to unlock a more mobile, balanced, and resilient body.
GENTLE YOGA
A slow, gentle yoga class focused on stretching, breath, and relaxation. Perfect for unwinding and restoring balance. Great for all levels and excellent for weekend recovery.
RESTORATIVE SOMATIC
A deep, therapeutic experience focused on nervous-system reset, gentle mobility, breathwork, and somatic techniques. Perfect for reducing stress, increasing body awareness, and promoting recovery on a physical and emotional level.
STRETCH & RESET
A stretch-based class focused on mobility, flexibility, and controlled breathing. Designed to release tension, improve posture, and restore the body after intense training.
SIGNATURE EXPERIENCES
Classes Available
The best part? Every session is included in your membership—no added cost, no hassle.
DANCE FIT – ZUMBA
A high-energy dance class inspired by Zumba, combining rhythm, fun, and cardio. Expect sweat, smiles, and nonstop movement.
TECH BOXING
A technique-based boxing class focused on coordination, controlled power, and cardio. No sparring—just precision, strength, and flow.
SWING JUMP (TRAMPOLINES)
A fun, low-impact cardio class performed on mini-trampolines with a secure handlebar for extra stability. Improves balance, endurance, and core strength while keeping your joints safe. Energetic, beginner-friendly, and surprisingly effective.
POWER MAT PILATES
A refined mat-based Pilates class focused on sculpting, toning, and strengthening through controlled movement. Using Pilates props and light resistance, this class targets deep muscles to improve posture, stability, and overall body tone.
CYCLE
STUDIO
21 STATIONS
With vibrant colored lighting and a powerful sound system that fuels every pedal stroke, our cycling classes are more than a workout—they’re an experience.
BEATS RIDE
A rhythm-driven indoor cycling class where every movement follows the beat. Dim lights, curated playlists, and an uplifting vibe that makes the time fly. Burn calories, build endurance, and have fun.
ENDURANCE CYCLE
A performance-focused cycling class dedicated to longer rides, strength climbs, and cardio endurance. Great for those looking to improve stamina and conditioning.
SPIN & PUMP
A high-energy cycling class that combines powerful ride intervals with upper-body strength work using dumbbells—all on the bike. This hybrid workout targets cardio endurance while sculpting the arms, shoulders, and core through strength-driven sequences, delivering a full-body burn without leaving the saddle.
NIGHT RIDE
An evening cycling experience with moody lights, high energy, and tracks designed to push your limits. Perfect for ending the day with sweat, rhythm, and motivation.
CYCLE BURN 45’
A 45-minute high-intensity cycling class designed to push your endurance and maximize calorie burn. Expect powerful intervals, rhythm-driven climbs, and cardio surges that challenge your legs, lungs, and mindset—perfect for an efficient, results-driven ride.
WEEKEND STARTER RIDE
The perfect way to kick off your weekend. This energizing cycling class blends motivating music, rhythmic intervals, and progressive intensity to boost endurance, burn calories, and start your weekend strong.