OUR PROGRAM DESCRIPTIONS
Performance
Training
CLASSES available
The best part? Every session is included in your membership—no added cost, no hassle.
SCULPT & BURN
A full-body toning class combining controlled strength work, micro-movements, and metabolic bursts. We use dumbbells, resistance bands, our specialty platform, and light bars to sculpt arms, glutes, core, and legs. Perfect for anyone looking to shape their body with a safe, low-impact, high-effect approach.
BOOTY LEGS
A dynamic class that mixes glute activation with leg strength training. Designed to build shape and tone through squats, lunges, bridges, and resistance-band work. Accessible for all levels, with a personal-training vibe.
PUMP IT UP
A rhythmic, strength-based class using light to medium weights and high repetitions. Great for toning arms, legs, glutes, and core while keeping your heart rate elevated. A perfect mix of sculpting and energy.
POWER GLUTES
A targeted lower-body class focused exclusively on glute strength, hip stability, and leg sculpting. Using our resistance-band platform, bands, and hip-thrust variations, this class isolates and activates the glutes like nothing else in the area. Expect controlled reps, deep burn, and great results.
FULL BODY STRENGTH
An energetic strength-meets-cardio class designed to increase metabolism while toning the entire body. Expect circuits, intervals, and functional combinations using multiple tools. Sweaty, challenging, and incredibly satisfying.
HIIT
A fast-paced, high-intensity interval training class designed to maximize results in minimal time. Short bursts of explosive movement paired with brief recovery periods improve strength, speed, endurance, and overall conditioning.
MOBility &
restore
CLASSES available
The best part? Every session is included in your membership—no added cost, no hassle.
POWER MOBILITY FLOW
Power mobility flow integrates evidence-based mobility training, functional anatomy, ancient Vinyasa principles, Animal Flow patterns, and athletic performance preparation. Expect a powerful yet restorative flow that enhances flexibility, stability, and overall athletic performance. Perfect for anyone looking to unlock a more mobile, balanced, and resilient body.
GENTLE YOGA & MOBILITY
A fusion class combining soft yoga poses with mobility exercises to increase range of motion and reduce stiffness. Great for all levels and excellent for weekend recovery.
STRETCH & RESET
A stretch-based class focused on mobility, flexibility, and controlled breathing. Designed to release tension, improve posture, and restore the body after intense training.
RESTORATIVE SOMATIC
A deep, therapeutic experience focused on nervous-system reset, gentle mobility, breathwork, and somatic techniques. Perfect for reducing stress, increasing body awareness, and promoting recovery on a physical and emotional level.
PILATES MAT
A controlled, low-impact mat Pilates class focused on core strength, alignment, and body awareness. Improve posture, stability, and flexibility through precise, intentional movements designed to strengthen from the inside out.
SIGNATURE EXPERIENCES
Classes Available
The best part? Every session is included in your membership—no added cost, no hassle.
DANCE FIT
A fun, high-energy dance workout combining easy-to-follow choreography with toning moves. Great cardio, great music, and a super positive vibe.
KICKBOX FUSION
Kickboxing Fusion is one of our signature, high-energy classes at Kodiak Gold. This dynamic, full-body experience combines shadow boxing, powerful kick sequences, and functional conditioning—no gloves required. Expect an empowering workout that builds confidence, sharpens focus, and pushes your performance to the next level.
SWING JUMP (TRAMPOLINES)
A fun, low-impact cardio class performed on mini-trampolines with a secure handlebar for extra stability. Improves balance, endurance, and core strength while keeping your joints safe. Energetic, beginner-friendly, and surprisingly effective.
POWER PUNCH BOOTCAMP
A high-energy, upper-body–focused bootcamp that blends punch combinations, cardio bursts, and strength-driven movements. No gloves required—just powerful, athletic sequences designed to elevate heart rate, build upper-body endurance, and deliver an intense full-body burn.
INDOOR CYCLING
CLASSES
21 STATIONS
With vibrant colored lighting and a powerful sound system that fuels every pedal stroke, our cycling classes are more than a workout—they’re an experience.
BEATS RIDE
A rhythm-driven indoor cycling class where every movement follows the beat. Dim lights, curated playlists, and an uplifting vibe that makes the time fly. Burn calories, build endurance, and have fun.
ENDURANCE CYCLE
A performance-focused cycling class dedicated to longer rides, strength climbs, and cardio endurance. Great for those looking to improve stamina and conditioning.
SPIN & PUMP
A high-energy cycling class that combines powerful ride intervals with upper-body strength work using dumbbells—all on the bike. This hybrid workout targets cardio endurance while sculpting the arms, shoulders, and core through strength-driven sequences, delivering a full-body burn without leaving the saddle.
WEEKEND STARTER RIDE
The perfect way to kick off your weekend. This energizing cycling class blends motivating music, rhythmic intervals, and progressive intensity to boost endurance, burn calories, and start your weekend strong.
NIGHT RIDE
An evening cycling experience with moody lights, high energy, and tracks designed to push your limits. Perfect for ending the day with sweat, rhythm, and motivation.
CYCLE BURN 45’
A 45-minute high-intensity cycling class designed to push your endurance and maximize calorie burn. Expect powerful intervals, rhythm-driven climbs, and cardio surges that challenge your legs, lungs, and mindset—perfect for an efficient, results-driven ride.
POWER RIDE
Power Ride is a high-intensity indoor cycling experience designed to push your limits. Combining powerful intervals, resistance challenges, and full-body engagement, this ride builds strength, endurance, and serious sweat. Driven by energizing music and group motivation.