OUR PROGRAM DESCRIPTIONS
Performance
Training
CLASSES available
The best part? Every session is included in your membership—no added cost, no hassle.
SCULPT & BURN
A full-body toning class combining controlled strength work, micro-movements, and metabolic
bursts. We use dumbbells, resistance bands, our specialty platform, and light bars to sculpt
arms, glutes, core, and legs.
Perfect for anyone looking to shape their body with a safe, low-impact, high-effect approach.
JUMP & TONE
A dynamic full-body workout combining trampolines, weights, platforms, and cardio intervals. Expect
variety, rhythm, and a serious burn.
FUNCTIONAL CIRCUIT
A dynamic full-body workout that combines functional movements, bodyweight exercises, cardio, and
strength training in a guided circuit format. Improve endurance, coordination, and everyday strength while
staying motivated in an energetic, supportive environment.
Lower Body Strength
Build strength and power through focused lower-body training that targets the glutes, quads,
hamstrings, and calves. Using barbells, dumbbells, and functional equipment, this class helps
improve muscular strength, stability, and performance.
MOBility &
restore
CLASSES available
The best part? Every session is included in your membership—no added cost, no hassle.
Stretch & Mobility
Improve flexibility, joint mobility, and overall movement quality through guided stretching and
mobility exercises. Perfect for recovery days, reducing muscle tightness, and helping your body
move more efficiently both inside and outside the gym.
Yoga Restorative
Unwind with a gentle, recovery-focused practice designed to release tension, improve flexibility,
and promote relaxation. Using supported stretches, longer-held poses, and mindful breathing,
this class helps reduce stress while restoring both body and mind.
Yoga Slow Flow
Move through a steady sequence of flowing postures designed to improve flexibility, balance,
and mobility while building strength with mindful movement. This all-levels class emphasizes
controlled transitions, breath awareness, and body alignment, leaving you feeling energized,
centered, and ready for the day.
Core & Strength
Strength starts at your core. This full-body workout combines resistance training with core-focused exercises to build strength, improve stability, and enhance overall performance.
SIGNATURE EXPERIENCES
Classes Available
The best part? Every session is included in your membership—no added cost, no hassle.
SWING JUMP (TRAMPOLINES)
A fun, low-impact cardio class performed on mini-trampolines with a secure handlebar for extra stability. Improves balance, endurance, and core strength while keeping your joints safe.
Energetic, beginner-friendly, and surprisingly effective.
TECH BOXING
A technique-based boxing class focused on coordination, controlled power, and cardio. No sparring—just precision, strength, and flow
POWER MAT PILATES
A refined mat-based Pilates class focused on sculpting, toning, and strengthening through controlled
movement. Using Pilates props and light resistance, this class targets deep muscles to improve posture,
stability, and overall body tone.
CYCLE
STUDIO
21 STATIONS
With vibrant colored lighting and a powerful sound system that fuels every pedal stroke, our cycling classes are more than a workout—they’re an experience.
INDOOR CYCLING
A rhythm-driven indoor cycling class where every movement follows the beat.
Dim lights, curated playlists, and an uplifting vibe that makes the time fly. Burn calories, build
endurance, and have fun.